"Sukto: A Delicious and Nutritious Bengali Dish!"😍👌👌👌👌👌👌
If you're
looking for a tasty and healthy Bengali dish, then look no further than Sukto!
This traditional vegetarian recipe is loaded with nutrients and is sure to
tantalize your taste buds.
Ingredients:
- 1 medium-sized bitter gourd
(karela)
- 1 small-sized raw banana
(kachkola)
- 1 medium-sized potato (aloo)
- 1 small-sized sweet potato
(mishti aloo)
- 1 medium-sized brinjal (begun)
- 4-5 drumsticks (shojne data)
- 1/2 cup of sliced pumpkin (kumro)
- 1/2 cup of sliced ridge gourd
(jhinge)
- 1 tablespoon of ginger paste (ada
bata)
- 1 tablespoon of mustard paste
(shorshe bata)
- 1 teaspoon of turmeric powder
(holud)
- 1 teaspoon of cumin powder
(jeera)
- 1 teaspoon of coriander powder
(dhaniya)
- 1 teaspoon of red chili powder
(lal mirch)
- Salt to taste
- 2 tablespoons of mustard oil
(sarson tel)
- 1 teaspoon of sugar (chini)
Instructions:
- Begin by washing and peeling all
the vegetables. Cut them into small pieces and keep them aside.
- In a large pot, heat the mustard
oil and add the ginger paste. Fry for a few seconds until fragrant.
- Add the sliced bitter gourd and
fry for a minute or two until they are slightly browned.
- Add the remaining vegetables and
stir well. Add the salt, turmeric powder, cumin powder, coriander powder,
and red chili powder. Mix well and let it cook for a few minutes.
- Add enough water to cover the
vegetables and bring the mixture to a boil. Reduce the heat and let it
simmer for 10-15 minutes or until the vegetables are cooked through.
- In a separate bowl, mix the
mustard paste with a little water to make a smooth paste. Add this to the
pot and mix well.
- Add a teaspoon of sugar and let
it cook for a few more minutes until the flavors are well combined.
- Turn off the heat and let the
sukto cool down for a few minutes. Serve hot with steamed rice.
Sukto is a
healthy and flavorful dish that's perfect for anyone looking for a delicious
vegetarian meal. With its unique combination of bitter and sweet flavors, this
Bengali dish is sure to become a family favorite!
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